ShadowLens
An experimental shadow work tool for personal reflection
Take the assessment to explore your shadow patterns and receive a personalized report.
AI Free Zone
Your quiz data is processed by a deterministic algorithm—no AI is used to analyze your responses. Your answers stay in your browser by default and are only sent to our servers if you choose to share your report. Use this tool 100% anonymously.
Your Shadow contains the parts of yourself you've learned to hide, deny, or suppress. These hidden aspects may offer insights into patterns and areas for personal exploration.
This is an experimental tool created by someone interested in shadow work. It doesn't attempt to stick perfectly to Jungian language or theory.
Through the assessment, you'll explore your shadow patterns and receive a personalized report with reflection questions.
Note: This website was built with the assistance of an AI coding agent. The data processing algorithm itself was designed by AI, but your quiz responses are processed deterministically without using AI.
See what the quiz is like
"When someone criticizes my work, I tend to..."
20 questions total • Takes about 10 minutes • No right or wrong answers
Personalized Report
Receive a detailed breakdown of your shadow patterns across different areas
Reflection Questions
Category-specific prompts to help you explore and integrate your shadow aspects
How It Works
A simple process to explore your shadow patterns
Take the Assessment
Answer 20 questions about your patterns and responses. Your answers stay in your browser.
View Your Report
Receive a personalized report with insights for each shadow area and reflection prompts to explore.
Reflect & Explore
Use the reflection questions to explore your shadow areas and consider how they show up in your life.
Explore Your Shadow Patterns
Take the assessment to receive a personalized report with insights and reflection questions.
Start the Assessment